Watch this first: why AMP works
In this short video, I explain what The Anchored Mum Project is, why your body can get stuck in survival mode, and how AMP helps you start rebuilding capacity in real mum life.
*3 spots already secured
Only 3 of 6 spots available
This is not a group program however only a small number of mums are guided through the ANCHOR system™️each month to ensure you are all well supported.
What others mums are saying
“I honestly didn’t realise how much I was living on edge until I started AMP. I thought I was just an anxious, angry mum. Our house is so much calmer because I’m calmer. I couldn't believe how my body started using the tools automatically. Every special needs parent should do this it has changed so much for me and my kids."
Rachel M
“I used to feel like I was hanging on by a thread every afternoon it was horrible! The tools in AMP actually fit into my day (I was skeptical). I can do them while making dinner or standing in the kitchen. I don’t feel like I’m drowning every night anymore AND I'm sleeping so much better.”
Anita L
“I joined because I was exhausted, anxious and constantly bracing for the next meltdown. I didn’t expect it to help my child too, but it really has! When I regulate quicker, he settles so much quicker. His behaviour in general has been so much better I'm absolutely amazed!"
Maree D
You wake up already dreading the day.
You’re tense before the kids even need you.
The morning rush feels like too much.
After school tips everyone over.
Dinner feels chaotic.
Bedtime feels impossible.
And when you finally lose it…
You’re left thinking:
“Why can’t I just be more patient?”
It’s not a patience problem.
It’s a capacity problem.
Your nervous system is already overloaded.
So small triggers feel huge.
The repeated “mum”.
The noise.
The meltdowns.
The demands.
The constant decision-making.
It’s not that you’re failing.
Your body is living at baseline overload.
You’ve probably already tried so hard.
Therapy.
Talking.
Parenting strategies.
Researching your child's behaviours.
Pushing through.
Going to the doctors and either being told "you're just tired" or "here's another chronic stress related illness diagnosis"
Doom scrolling at night just to switch off.
But none of this changes your nervous system baseline.
And if your baseline doesn’t change…
the cycle keeps repeating.
This is why nights can feel so messy.
You finally get quiet.
But your body still feels wired.
So you scroll.
Snack.
Watch TV.
Research.
Numb out.
Not because you’re lazy.
Because your body is trying to come down from the day.
AMP helps your body learn how to actually settle.
This is where AMP is different.
Most support focuses on behaviour strategies, mindset, or talking.
AMP focuses on increasing your nervous system capacity.
So you can actually use the tools you already know.
Because:
You don’t need more strategies.
You need a body that can use them.
A 6-week nervous system reset for burnt out mums raising high-needs kids.
Inside AMP, you’ll learn simple somatic tools that help you regulate in real time.
Not later.
Not when life calms down.
In the middle of the life you already have.
AMP uses my Anchor System™️to help you build regulation into your actual day.
The tools are designed for:
Morning rushes.
After school overwhelm.
Dinner chaos.
Bedtime battles.
Meltdowns.
The moments where you normally snap.
Most tools take 30 seconds to 2 minutes.
No extra time in your day required.
This is what no one explains
That physical burnout?
The exhaustion.
The tension.
The feeling of being constantly on edge.
That’s your nervous system being stuck in survival mode.
And when your body is in that state…
That’s when you:
Snap faster than you want to
Feel overwhelmed by small things
Struggle to stay calm
Feel like you’re constantly “on edge”
The behaviour isn’t the problem.
It’s the symptom.
The real problem is your nervous system capacity.
This isn’t just “burnout”
For so many mums I work with…
this has already turned into something more.
Chronic anxiety
Autoimmune conditions
Constant fatigue
Fibromyalgia
Sleep issues
Digestive problems
Hormonal imbalances
Pain that doesn’t fully go away
Not because your body is “broken”.
But because it has been under chronic stress for years.
When your nervous system stays in survival mode for too long…
It doesn’t just affect your mood.
It affects your immune system
your hormones
your sleep
your inflammation levels
your entire baseline
This is why rest alone doesn’t fix it.
This is why holidays don’t last.
This is why you can “know what to do”
and still feel like your body won’t cooperate.
Because this isn’t just mental.
It’s physiological.
And that’s exactly what we’re working with inside AMP
We’re not just trying to help you “cope better”.
We’re working with your nervous system
so your body can start to come out of that constant stress state.
So things don’t feel as hard.
So your body isn’t always bracing.
So you can actually start to feel calmer again.
What changes when your capacity increases?
You start snapping less.
You recover faster.
You feel calmer in your body.
Your kids often settle faster because your nervous system is not meeting theirs with panic.
The house starts to feel less explosive.
And you go to bed without the same guilt spiral.
You’ll start noticing moments like:
“I didn’t react the way I normally would.”
“I caught it before I snapped.”
“My child calmed down faster.”
“Things just felt easier.”
These are the moments that show your baseline is shifting.
What’s included
6-week Anchored Mum Project
A self-paced nervous system repair program designed for real mum life. Each week you'll receive short videos, audios and guides to take you through the ANCHOR system™️to start repairing your nervous system.
Anchor System tools
Simple somatic practices you can use in the middle of chaos.
Start + end 1:1 sessions
A 30-minute session at the beginning and end of the program for personalised support.
Support between sessions
So you’re not trying to figure it all out alone.
Lifetime access
So you can return to the tools whenever you need them.
“I don’t have time.”
You don’t need extra time.
AMP is built for chaotic lives.
You’ll learn how to regulate while you’re already parenting, cooking, driving, sitting outside a therapy appointment, or trying to get everyone out the door.
“I’ve tried everything.”
You probably have.
But insight doesn’t equal capacity.
This work is different because we’re working with the body, not just the mind.
“I’m worried I won’t follow through.”
That’s exactly why AMP is simple.
You don’t need to be perfect.
You just need tiny moments of repetition that your nervous system can actually absorb.
AMP is for you if:
You’re a burnt out mum raising a high-needs child.
You feel like you’re always bracing.
You snap, then feel awful.
You can’t relax even when things are quiet.
You want to feel like a good mum again.
You need something realistic, not another thing that makes you feel like you’re failing.
AMP is not for you if:
You want a quick mindset hack.
You’re looking for behaviour strategies for your child.
You want another self-care checklist.
You want something that requires hours of spare time.
This is nervous system repair for real life.
August intake is now open - 3 spots left
To keep this supported, spaces are limited each month.
You can secure your spot now and begin when the August intake starts.
Everything you need to support real, lasting change
Your investment options:
AMP Standard
For mums who want the full 6-week program with two 1:1 sessions and lifetime access.
Includes:
✓ 6-week Anchored Mum Project
✓ Short weekly videos, audios and somatic tools
✓ 2 personalised 30-minute 1:1 sessions
✓ Support between sessions
✓ Lifetime access
$247 AUD
or
6 weekly payments of $39
AMP + Guided Support
For mums who know they’ll need more accountability and personal check-ins to stay connected to the work.
Includes everything in AMP Standard, plus:
✓ Daily weekday check-ins by text or email
✓ One extra 30-minute 1:1 session during the program
✓ Help choosing which tools to use when life gets chaotic
✓ Gentle nudges if you fall behind
✓ 3 personalised 1:1 sessions total
$366 AUD
or
6 weekly payments of $61
Already joined AMP?
You can add the Guided Support Upgrade for $119 AUD.
FAQ
Q: I don't have time. How long are the practices?
A: 10-15 minutes per week. Most techniques take under 3 minutes once you learn them. You have time - you just haven't prioritised your nervous system yet.
Q: What if I fall behind?
A: You can't fall behind. It's self-paced with lifetime access. Go as fast or slow as you need. If you’re worried about staying consistent, watch the explainer video above. I also talk through the optional Guided Support Upgrade for mums who know they need more accountability.
Q: I've tried everything. Why will this work?
A: Because you've been trying to MANAGE stress. This teaches you to REGULATE your nervous system. Root cause vs symptom management.
Q: Is this therapy?
A: No. This is nervous system education and somatic training. It complements therapy beautifully but isn't a replacement.
Q: Can I do this while caring for my kids?
A: Yes! The practices are designed for chaos - you can do them in the bathroom, car, anywhere you have a few minutes. Our founding members actually had some huge success with their children either joining in or through co-regulation.
Q: What if I want more support after this?
This is your foundation. If you want to go deeper, you can continue with From Surviving to Thriving (12-week intensive with 1:1 support).
Q: What happens after the 6 weeks?
A: You keep lifetime access to everything. Plus, I'll offer optional ongoing support options if you want to continue.
Q: Can I do this if I'm not in Australia?
A: Yes! This program works anywhere in your own time.
Who's Behind The Anchored Mum Project?
Hi, I’m Jade, and I know what it’s like to live in survival mode.
I created The Anchored Mum Project because I’ve lived this too, and I’ve seen what happens when mums feel regulated again.
They soften.
Their confidence returns.
And their kids respond differently.
If you’d like to learn more about me, my experience, and why this work is so personal to me, you can read more here.[here]
WHY YOU CAN TRUST THIS PROCESS
The Anchor System™ is grounded in:
Nervous system regulation
Somatic-based practices
Real-life application for mums
It’s not about digging into the past.
It’s about creating safety in the present.. step by step.
You don’t need fixing.
You don’t need to try harder.
You need support that understands your body
and meets you with compassion.
That’s what I’ve created here.
This isn't just theory. This is tested, proven, and designed for real mum life.
The Anchored Mum Project Created by Jade - Special Needs Mum & Somatic & Holistic Wellbeing Practitioner
